Uncoil your spine.
Move like a snake.
Strake Snake Stretch turns fluid, serpentine movement into structured daily routines — spine decompression, full-body flexibility, and desk-break resets, guided by adaptive timers and built entirely for your own device.
Four ways to give your body room to move
Every routine is built around a real mobility need — not a generic workout template — and mapped to the muscle groups it actually loosens.
Spine & Back Decompression
Lumbar relief, thoracic mobility, and neck-posture sequences for the hours you spend hunched over a screen.
Full Body Flexibility
Guided sequences through hamstrings, hips, shoulders, and ankles for complete, joint-by-joint range of motion.
Quick Desk Stretches
Three-minute micro-workouts engineered for office hours — no mat, no space, no excuse.
Evening Recovery
Low-intensity wind-down flows that ease muscle stiffness and cue your body toward sleep.
Adaptive interval timers
Visual hold timers scale to your mobility level, from beginner holds to advanced ranges.
Specialized technique modes
Built-in support for Proprioceptive Neuromuscular Facilitation and isometric holds.
Eyes-off guidance
Clear sound and tactile cues keep you moving without staring at your screen.
The Spine Load Estimator
Drag the sliders to match your day. Watch the spine curve — and your recommended stretch time — respond in real time.
Built by people who sat too long, too often.
We're a small team of movement nerds who got tired of watching good posture die at a desk. Strake Snake Stretch started as a notebook of routines shared between physical therapists, dancers, and one very stubborn engineer with a herniated disc — and grew into a daily mobility coach built for the way modern bodies actually move.
Our mission is to make spinal health and flexibility something you do in minutes, not something you schedule a class around. We translate real mobility science — PNF holds, isometric work, breath-paced stretching — into routines anyone can follow without a background in kinesiology.
Underneath the calm sound cues and haptic timers is a genuinely data-driven system. The app estimates your personal spine load from your habits, maps every stretch to the muscle group it targets, and turns consistency into progress you can actually see improving.
Move like it matters. Stretch like a snake.
Nothing leaves your device. Ever.
The short version: we don't collect, store, or transmit any of your data. Here's the long version, in nine parts.
Information We Collect
+The App collects no personal information whatsoever. There is no account creation, no name or email requirement, no login, no location tracking, and no analytics running in the background. Any figures you type in — sitting hours, activity level, target heart rate, flexibility goals, or session history — power the on-screen calculators only and stay entirely on your device.
How We Use Information
+Because nothing is collected, nothing is used, aggregated, profiled, or sold. Every feature — the Daily Mobility Calculator, the Spine Load Estimator, the Flexibility Score Graphs, the Posture Alignment Logs — runs its calculations locally, on your device's processor, at the moment you use it.
Data Storage
+All data the App creates — saved routines, timer preferences, progress charts, posture logs — is stored locally in the App's private storage on your device. There is no cloud sync, no remote database, and no backend server that receives or retains a copy.
Third-Party Services
+The App does not integrate third-party analytics platforms, advertising networks, tracking pixels, or external SDKs of any kind. Nothing you do inside the App is shared with, or visible to, any outside company.
Data Security
+Because your information never leaves your device, our security model is intentionally simple: it relies on your device's own operating system protections rather than a remote server that could be breached. There is no external transmission point to intercept.
Children's Privacy
+The App does not knowingly, or unknowingly, collect information from anyone, including children under the age of 13. Since no collection mechanism exists anywhere in the App, it is inherently aligned with COPPA and similar children's privacy protections.
Your Control
+You are always in full control of your information. Because everything lives only on your device, deleting the App permanently removes all associated data, including saved routines and progress logs. There are no cloud backups or linked accounts to separately manage.
Changes to This Policy
+This Privacy Policy may be updated periodically to reflect changes in the App's features or applicable regulations. Any revision will be posted here with a new Effective Date at the top of this page.
Contact
+If you have questions about this Privacy Policy or how the App handles information, reach out to privacy@strakesnakestretchapp.com.
🐍 Got a question, a bug, or a stretch we should build?
We read every message, and we'd genuinely love to hear from you — whether it's feedback on a routine, a technical hiccup, or an idea we haven't built yet.
- hello@strakesnakestretchapp.comGeneral
- helpdesk@strakesnakestretchapp.comTechnical
- partners@strakesnakestretchapp.comPartnerships
⏱️ We typically reply within 24–48 hours.